eat better. feel better. live better.
Hi, I'm Emily!
I'm the founder of Embrace True Health, which provides recipes (mostly gluten-free, sugar-free, dairy-free) and other resources to support people in getting healthier.
I also created the "Reboot & Reset Your Body" online guided group cleanse which has helped participants lose up to 10 lbs, decrease bloating, reduce sugar cravings, have more energy, and more. All without dieting, feeling deprived, exercising like crazy, or counting calories.
Personal Interests Include: Cooking healthy noms, experimenting in the kitchen, sweating in hot yoga, and running in goofy shoes.
"Emily is Awesome! SUPER insightful, understanding, makes it fun, lots of positive reinforcement, accountability, great ideas and meal planning. LOVED it! I LOVE that it wasn't ALL directed towards food but quality of life also, and overall well being! Can't thank you enough for sharing your knowledge and love with others! You are a blessing!"
"Thank you so much for developing such a great cleanse! I loved that I could eat real meals the entire time and the daily emails and online community were so instrumental in my success. I am recommending this to all of my friends and family."
"i'm down 3 pounds, my clothes are becoming loose, bloating is gone + i no longer have cravings! i'm also super excited that i am completely satiated with smaller portions + simpler meals. loving the cleanse!"